Do Life Coaches Help?

When things aren’t working right and you start getting depressed or anxious you seek ways to turn things around and when everything you have tried doesn’t work you try something different. Some people believe that Life Coaches or Self Help Coaches have something that the books and TV shows don’t and they may be right. It might just take someone pushing you to do and be your best for you to make that leap of faith and get over the hump.

The Importance of a Coach

If you want a better life but you do not know how to make it happen, you can find someone who has experience on this, and use their expertise to be able to make a difference in your life. This is what a life coach does; he or she uses his professional training to be able to mould and turn a person’s life into something better.

There are different kinds of life coaching methods that you can choose to undertake, depending on your specific need:

You can hire a business coach who is someone who can guide you into turning your business into something that is highly profitable. This kind of mentoring will be very helpful, especially to those who are only starting out and are looking to gain a stronger stance, on their own.

You can have career coaching if you have noticed that your career life is not going in the direction that you’ve wanted. Maybe you are jumping from one job to another and not really finding the satisfaction you are looking for. Maybe you have been in a job too long, and you know you are not happy. If you are having problems finding happiness in your career, you can ask a coach to make things better for you.

You can think of hiring a life coach if you are having troubles with your personal life. Are you having problems with the relationships you keep? Do you often find yourself in all kinds of conflict with the people you deal with? Have you been told that you have some attitude problems? If you are having personal problems and you think that getting professional help will make a big difference, you can hire a life coach.

You can also think of getting executive coaching if you are an individual who is seeking to achieve great heights in your corporate career. If you are seeking a leadership position or you are already in one and you want to become a truly effective leader, you can hire a coach who can effectively show you the ropes. Leadership is an important role and good leadership can do so much for the world. If you want to make a difference in the workplace and to the people you work with, you will not think twice about seeking help.

When you hire a coach, just like sports coaching, you will see improvement in yourself. When you recognize the need for professional help you will realize that you can still achieve more, if only you are given the right instruction and direction.

Are You Really THAT Depressed?

The economy and where this country is headed has unfortunately dipped many people into different stages of depression; the sad part is that when most people describe what they are feeling to their Doctors the first thing they grab is their prescription pad.  Many times they don’t even look at any physical reasons why the patient might be feeling; tired, anxious, irritable, angry, upset, sad etc. There are other things you can do besides take prescription meds to fight the occassional bout of depression so let’s take a look at some of them.  Remember, many drugs have side effects and you don’t want to spend the rest of your life fighting them off because you had a minor setback.

By the way, they don’t care about your health; they just want your money. Doctors assume that if you are depressed, then there has to be a chemical imbalance going on in your body. The thing they won’t tell you is that the chemical imbalance is usually a result of the crap that you are eating on a daily basis. It’s actually been proven that mice that now eat the same foods you are eating become lethargic and depressed with low energy levels.

It has also been proven that those same mice can turn that around by eating healthy whole foods that aren’t loaded down with pesticide and herbicide chemicals. After a week or two, all those depressed and lethargic mice will be running around their cages without a worry in the world, full of energy. So, the first thing you are going to need to do is find a way of planting a small garden to supplement your diet with some fresh fruit and vegetables. In this way, you can chuck that bag of Cheetos and eat something that your body will actually digest rather than just feel full on.

The next thing you are going to need to do is leave out the soda and start drinking water. Granted, that stuff that comes out of your tap is probably not very healthy for you, either. After all, they load it down with chlorine and fluoride to the point that it’s just as chemically laden as any pharmaceutical pill on the market. That’s why you need a good filtration system for your water, even in bathing because your skin is soaking up that chemical cocktail in your local water system. By the way, bottled water is the same as tap water in most cases.

If you can clean up your diet and drink fresh healthy water, then you will see your energy levels rise. This will, in turn, allow you to get a moderate amount of exercise every week and that will put the chemicals in your body back into balance. Now, you aren’t depressed and, when you are feeling better about yourself and your life, you are able to do the things you need in order to change things for the better. No self-help books are needed for this and you can stop going to your shrink every week, too, which will save you money and make you even happier.

How To Deal With Anxiety

Everyone has fears, and everyone has times in their life when they feel anxious or uneasy. But what if this feeling is stronger than normal? When you start having feelings that just aren’t what you consider normal and the times when you feel anxious become more often you might want to talk to you family doctor or a counselor to figure out what is causing your issues. Knowing what to look for and what is normal for you is very important. Have things in your life changed, drastically maybe? There are many reasons why you might be feeling anxious, whatever they are make sure you are honest with yourself and your doctor or counselor so that you can get whatever help it is you may need.

Signs of Anxiety

Social anxiety is not something you would want to bring with you all your life. It is definitely limiting and you should deal with it as soon as you see the following signs:

Are you often trying to make yourself invisible when in the presence of a lot of people? When there is an opportunity for you to talk and to confront others, do you tend to cower and hide, in an attempt to avoid the situation?

Do you often find yourself saying “no” to all kinds of opportunities because you are afraid that you might make a mess of things and you believe that you are not good enough for it?

Do you find yourself stammering and losing your voice, when you are put under the spotlight? Do you find yourself struggling and suddenly feeling some discomfort when put in the spot? Do you see yourself suddenly feeling nauseous, sweaty and dizzy?

If any of these things sound familiar to you, then you have a problem– a problem that you need to address.

Dealing with It

If you are having anxiety problems, it is important that you address it right away, so that you can pick your life up and make a positive change. Here are some of the things that you can do:

If you think that your anxiety is already taking over your life, then you will need to do something definitive about it, and that is to seek professional help. Some people go through extensive psychotherapy and cognitive therapies to be able to free themselves from this.

Meditation also helps. Meditation exercises help to channel specific areas in your brain that will help you significantly when you deal with anxiety attacks. When your mind is at peace, you can achieve a stronger hold over it.

Facing your fears head on also helps to resolve your anxiety. If you are afraid of speaking in public, then you should push yourself little by little, until you become more confident about it. It is not good to quit altogether and to quickly declare yourself defeated. Fight on, however small your efforts, and see if you can make a significant change in your life.

Anxiety can be crippling. It keeps you from growing and it limits you from achieving your true potential. If you are having problems with this, you should aim to overcome it. You should learn how to take control over your worries, so that it does not affect you.